High-Protein Chocolate Cottage Cheese Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Cottage Cheese Mousse with Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Cottage Cheese Mousse with Berries

Indulge in a velvety, chocolate-flavored cottage cheese mousse that is both light and satisfying. The rich cocoa blends harmoniously with the creamy cottage cheese and a hint of maple syrup sweetness, while fresh mixed berries add a burst of juiciness and tang. This dessert is designed to deliver a balanced profile to suit your active, fit lifestyle.

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NUTRITION

401kcal
Protein
36.5g
Fat
6.5g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups low-fat cottage cheese (283g)

1 tbsp unsweetened cocoa powder (5g)

2 tbsp maple syrup (40g)

1/3 cup mixed berries (50g)

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PREPARATION

  • 1

    In a blender or food processor, combine the low-fat cottage cheese and unsweetened cocoa powder. Blend until the mixture is smooth and well combined.

  • 2

    Drizzle in the maple syrup and blend briefly to incorporate the sweetness evenly.

  • 3

    Transfer the chocolate mousse to a serving bowl.

  • 4

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 5

    Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld.

  • 6

    Serve chilled, garnished with additional berries if preferred.

High-Protein Chocolate Cottage Cheese Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Cottage Cheese Mousse with Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Cottage Cheese Mousse with Berries

Indulge in a velvety, chocolate-flavored cottage cheese mousse that is both light and satisfying. The rich cocoa blends harmoniously with the creamy cottage cheese and a hint of maple syrup sweetness, while fresh mixed berries add a burst of juiciness and tang. This dessert is designed to deliver a balanced profile to suit your active, fit lifestyle.

NUTRITION

401kcal
Protein
36.5g
Fat
6.5g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups low-fat cottage cheese (283g)

1 tbsp unsweetened cocoa powder (5g)

2 tbsp maple syrup (40g)

1/3 cup mixed berries (50g)

PREPARATION

  • 1

    In a blender or food processor, combine the low-fat cottage cheese and unsweetened cocoa powder. Blend until the mixture is smooth and well combined.

  • 2

    Drizzle in the maple syrup and blend briefly to incorporate the sweetness evenly.

  • 3

    Transfer the chocolate mousse to a serving bowl.

  • 4

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 5

    Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld.

  • 6

    Serve chilled, garnished with additional berries if preferred.