Crispy Baked Chicken with Sweet and Spicy Ginger Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Ginger Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Ginger Glaze

Enjoy this savory dish featuring a crispy baked chicken breast bathed in a sweet and spicy ginger glaze. The glaze, developed with fresh ginger, garlic, honey, and a splash of low-sodium soy sauce, perfectly balances tangy and sweet notes. Served with a side of tender steamed broccoli, this dish is not only delicious but also perfectly aligned with your nutritional goals.

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NUTRITION

353kcal
Protein
43.5g
Fat
7.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 tbsp Fresh Ginger, grated

2 cloves Garlic

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a parchment-lined baking tray. Drizzle with olive oil and season lightly with salt (if desired) and pepper.

  • 3

    Bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F, turning once for even crispiness.

  • 4

    While the chicken bakes, prepare the ginger glaze by combining honey, low sodium soy sauce, grated fresh ginger, and minced garlic in a small saucepan. Simmer over low heat for 3-5 minutes until slightly thickened.

  • 5

    Once the chicken is cooked, brush generously with the sweet and spicy ginger glaze. Return to the oven for an additional 5 minutes to set the glaze.

  • 6

    Meanwhile, steam the broccoli until tender, about 5-7 minutes.

  • 7

    Plate the crispy baked chicken with a side of steamed broccoli and serve immediately.

Crispy Baked Chicken with Sweet and Spicy Ginger Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Ginger Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Ginger Glaze

Enjoy this savory dish featuring a crispy baked chicken breast bathed in a sweet and spicy ginger glaze. The glaze, developed with fresh ginger, garlic, honey, and a splash of low-sodium soy sauce, perfectly balances tangy and sweet notes. Served with a side of tender steamed broccoli, this dish is not only delicious but also perfectly aligned with your nutritional goals.

NUTRITION

353kcal
Protein
43.5g
Fat
7.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 tbsp Fresh Ginger, grated

2 cloves Garlic

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a parchment-lined baking tray. Drizzle with olive oil and season lightly with salt (if desired) and pepper.

  • 3

    Bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F, turning once for even crispiness.

  • 4

    While the chicken bakes, prepare the ginger glaze by combining honey, low sodium soy sauce, grated fresh ginger, and minced garlic in a small saucepan. Simmer over low heat for 3-5 minutes until slightly thickened.

  • 5

    Once the chicken is cooked, brush generously with the sweet and spicy ginger glaze. Return to the oven for an additional 5 minutes to set the glaze.

  • 6

    Meanwhile, steam the broccoli until tender, about 5-7 minutes.

  • 7

    Plate the crispy baked chicken with a side of steamed broccoli and serve immediately.