Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and satisfying morning scramble featuring fluffy egg whites lightly sautéed with savory turkey sausage and fresh spinach. Complemented by a crisp slice of whole wheat toast and a creamy quarter avocado, this breakfast is both comforting and energizing, perfect for fueling your day without weighing you down.

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NUTRITION

392kcal
Protein
32.5g
Fat
19.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (182g)

1 link Turkey Sausage (40g)

1 cup Spinach (30g)

1 slice Whole Wheat Toast (28g)

1/4 Avocado (50g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté until they begin to brown, about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in 3/4 cup of egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and serve with a quarter of a fresh avocado on the side. Enjoy your balanced and flavorful breakfast!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and satisfying morning scramble featuring fluffy egg whites lightly sautéed with savory turkey sausage and fresh spinach. Complemented by a crisp slice of whole wheat toast and a creamy quarter avocado, this breakfast is both comforting and energizing, perfect for fueling your day without weighing you down.

NUTRITION

392kcal
Protein
32.5g
Fat
19.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (182g)

1 link Turkey Sausage (40g)

1 cup Spinach (30g)

1 slice Whole Wheat Toast (28g)

1/4 Avocado (50g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté until they begin to brown, about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in 3/4 cup of egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and serve with a quarter of a fresh avocado on the side. Enjoy your balanced and flavorful breakfast!