Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash accented with Greek yogurt and a drizzle of olive oil. This well-balanced meal offers a satisfying blend of textures and subtle, savory flavors.

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NUTRITION

443kcal
Protein
39.7g
Fat
26.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Butter

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the 5 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down first for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the 8 asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil 1 cup of cauliflower florets until very tender (about 8-10 minutes).

  • 6

    Transfer the cauliflower to a blender or food processor along with the 1/4 cup plain nonfat Greek yogurt and 1 tsp butter. Blend until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy this balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash accented with Greek yogurt and a drizzle of olive oil. This well-balanced meal offers a satisfying blend of textures and subtle, savory flavors.

NUTRITION

443kcal
Protein
39.7g
Fat
26.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Butter

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the 5 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down first for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the 8 asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil 1 cup of cauliflower florets until very tender (about 8-10 minutes).

  • 6

    Transfer the cauliflower to a blender or food processor along with the 1/4 cup plain nonfat Greek yogurt and 1 tsp butter. Blend until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy this balanced, nutrient-packed dinner.