Lemon-Garlic Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Roasted Asparagus

Savor a burst of citrus and herbaceous flavors in this roasted chicken dish that is perfectly paired with crispy, garlicky asparagus. The juicy chicken is marinated in lemon juice and garlic, roasted to tender perfection, and complemented by asparagus lightly tossed in olive oil and seasoned with salt and pepper. This dish brings a delightful balance of zesty brightness with savory richness—ideal for a satisfying meal any time of the day.

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NUTRITION

333kcal
Protein
38.5g
Fat
17.7g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 bunch Asparagus (~134g)

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, a pinch of salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-garlic mixture over it, ensuring it is well coated.

  • 4

    On a baking sheet, arrange the asparagus. Drizzle with olive oil and toss with the remaining lemon-garlic mixture; season with salt and pepper.

  • 5

    Roast the chicken and asparagus in the oven. Bake the chicken for about 20-25 minutes or until cooked through (internal temperature 165°F) and the asparagus for about 12-15 minutes until crispy-tender.

  • 6

    Remove from the oven, plate, and serve immediately.

Lemon-Garlic Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Roasted Asparagus

Savor a burst of citrus and herbaceous flavors in this roasted chicken dish that is perfectly paired with crispy, garlicky asparagus. The juicy chicken is marinated in lemon juice and garlic, roasted to tender perfection, and complemented by asparagus lightly tossed in olive oil and seasoned with salt and pepper. This dish brings a delightful balance of zesty brightness with savory richness—ideal for a satisfying meal any time of the day.

NUTRITION

333kcal
Protein
38.5g
Fat
17.7g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 bunch Asparagus (~134g)

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, a pinch of salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-garlic mixture over it, ensuring it is well coated.

  • 4

    On a baking sheet, arrange the asparagus. Drizzle with olive oil and toss with the remaining lemon-garlic mixture; season with salt and pepper.

  • 5

    Roast the chicken and asparagus in the oven. Bake the chicken for about 20-25 minutes or until cooked through (internal temperature 165°F) and the asparagus for about 12-15 minutes until crispy-tender.

  • 6

    Remove from the oven, plate, and serve immediately.