Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a perfectly balanced plate featuring a golden, crispy chicken breast accented with refreshing lemon and aromatic herbs, paired with tender roasted asparagus spears drizzled in olive oil. This recipe is light yet satisfying, offering a delightful crunch and a burst of citrus flavor in every bite.

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NUTRITION

338kcal
Protein
38.4g
Fat
19.3g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Lemon Zest

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, combine the almond flour, mixed dried herbs, salt, and pepper.

  • 3

    Sprinkle the almond flour mixture evenly over the chicken breast, pressing gently to adhere.

  • 4

    Heat a non-stick skillet over medium-high heat. Add 1 tsp of olive oil and sear the chicken for 2-3 minutes on each side until golden and crispy.

  • 5

    In a bowl, toss the asparagus with the remaining olive oil, salt, and pepper. Spread the asparagus on a baking sheet.

  • 6

    Place the seared chicken and asparagus in the oven. Roast for about 10 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Meanwhile, mix the lemon juice, lemon zest, and minced garlic. Drizzle this mixture over the chicken during the last 2 minutes of roasting.

  • 8

    Remove from the oven, let rest for a couple of minutes, then serve your crispy lemon herb chicken alongside the roasted asparagus.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a perfectly balanced plate featuring a golden, crispy chicken breast accented with refreshing lemon and aromatic herbs, paired with tender roasted asparagus spears drizzled in olive oil. This recipe is light yet satisfying, offering a delightful crunch and a burst of citrus flavor in every bite.

NUTRITION

338kcal
Protein
38.4g
Fat
19.3g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Lemon Zest

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, combine the almond flour, mixed dried herbs, salt, and pepper.

  • 3

    Sprinkle the almond flour mixture evenly over the chicken breast, pressing gently to adhere.

  • 4

    Heat a non-stick skillet over medium-high heat. Add 1 tsp of olive oil and sear the chicken for 2-3 minutes on each side until golden and crispy.

  • 5

    In a bowl, toss the asparagus with the remaining olive oil, salt, and pepper. Spread the asparagus on a baking sheet.

  • 6

    Place the seared chicken and asparagus in the oven. Roast for about 10 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Meanwhile, mix the lemon juice, lemon zest, and minced garlic. Drizzle this mixture over the chicken during the last 2 minutes of roasting.

  • 8

    Remove from the oven, let rest for a couple of minutes, then serve your crispy lemon herb chicken alongside the roasted asparagus.