Whole Wheat Protein Crepes with Creamy Banana and Dark Chocolate Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Protein Crepes with Creamy Banana and Dark Chocolate Filling

YOUR SOLIN GENERATED RECIPE

Whole Wheat Protein Crepes with Creamy Banana and Dark Chocolate Filling

Enjoy these delicate whole wheat crepes infused with protein power, filled with a luscious blend of mashed banana, a hint of dark chocolate, and tangy nonfat Greek yogurt. This dish combines a balanced mix of whole grains, lean protein, and natural sweetness, making it a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

367kcal
Protein
32g
Fat
5g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Whole Wheat Flour (~30g)

3 Egg Whites (~96g)

1/2 cup Low-Fat Milk (~122g)

1/4 scoop Vanilla Whey Protein Powder (~8g)

1/2 medium Banana (~50g), mashed

~6g Dark Chocolate (about 0.21 oz), roughly chopped

1/3 cup Nonfat Greek Yogurt (~80g)

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PREPARATION

  • 1

    In a mixing bowl, whisk together the whole wheat flour, egg whites, low-fat milk, and whey protein powder until a smooth batter forms. Let it rest for 5 minutes.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if needed. Pour a small amount of the batter into the pan, swirling to evenly coat the surface. Cook until the edges begin to lift and the crepe is set, then flip and cook for an additional 30-45 seconds. Repeat with the remaining batter.

  • 3

    In a separate bowl, mash the banana until smooth. Stir in the nonfat Greek yogurt and chopped dark chocolate until well combined.

  • 4

    Fill each crepe with a spoonful of the creamy banana and dark chocolate mixture, then roll or fold the crepes.

  • 5

    Serve immediately and enjoy your protein-packed, indulgent crepes at any time of the day.

Whole Wheat Protein Crepes with Creamy Banana and Dark Chocolate Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Protein Crepes with Creamy Banana and Dark Chocolate Filling

YOUR SOLIN GENERATED RECIPE

Whole Wheat Protein Crepes with Creamy Banana and Dark Chocolate Filling

Enjoy these delicate whole wheat crepes infused with protein power, filled with a luscious blend of mashed banana, a hint of dark chocolate, and tangy nonfat Greek yogurt. This dish combines a balanced mix of whole grains, lean protein, and natural sweetness, making it a versatile meal perfect for breakfast, lunch, or dinner.

NUTRITION

367kcal
Protein
32g
Fat
5g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Whole Wheat Flour (~30g)

3 Egg Whites (~96g)

1/2 cup Low-Fat Milk (~122g)

1/4 scoop Vanilla Whey Protein Powder (~8g)

1/2 medium Banana (~50g), mashed

~6g Dark Chocolate (about 0.21 oz), roughly chopped

1/3 cup Nonfat Greek Yogurt (~80g)

PREPARATION

  • 1

    In a mixing bowl, whisk together the whole wheat flour, egg whites, low-fat milk, and whey protein powder until a smooth batter forms. Let it rest for 5 minutes.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if needed. Pour a small amount of the batter into the pan, swirling to evenly coat the surface. Cook until the edges begin to lift and the crepe is set, then flip and cook for an additional 30-45 seconds. Repeat with the remaining batter.

  • 3

    In a separate bowl, mash the banana until smooth. Stir in the nonfat Greek yogurt and chopped dark chocolate until well combined.

  • 4

    Fill each crepe with a spoonful of the creamy banana and dark chocolate mixture, then roll or fold the crepes.

  • 5

    Serve immediately and enjoy your protein-packed, indulgent crepes at any time of the day.