Creamy Spiced Chicken and Chickpea Curry with Whole Wheat Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken and Chickpea Curry with Whole Wheat Flatbread

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken and Chickpea Curry with Whole Wheat Flatbread

Savor the warmth and aromatic spices of this creamy chicken and chickpea curry, perfectly paired with a homemade whole wheat flatbread. This dish offers tender chicken, hearty chickpeas, and a subtle sweetness from tomatoes and coconut milk, balanced with a blend of ginger, garlic, and an array of spices to create a satisfying meal that comforts and delights.

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NUTRITION

590kcal
Protein
41.8g
Fat
15.8g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.5 cup Chickpeas (cooked)

0.25 cup Light Coconut Milk

0.5 cup Diced Tomatoes

0.25 medium Onion

1 clove Garlic

1 tsp Fresh Ginger

1 piece Whole Wheat Flatbread

2 tsp Spice Blend (Cumin, Coriander, Turmeric, Paprika, Garam Masala)

1 tsp Olive Oil

1 cup Fresh Spinach

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PREPARATION

  • 1

    Heat olive oil in a pan over medium heat and sauté the chopped onion until softened.

  • 2

    Add minced garlic and grated fresh ginger, cooking for an additional minute until fragrant.

  • 3

    Stir in the spice blend and allow the spices to bloom for about 30 seconds.

  • 4

    Add the chicken breast, cut into bite-sized pieces, and sauté until lightly browned all over.

  • 5

    Mix in the diced tomatoes and chickpeas, then pour in the light coconut milk. Stir to combine.

  • 6

    Simmer the curry on low-medium heat for 8-10 minutes until the chicken is fully cooked and the flavors meld.

  • 7

    Fold in fresh spinach and let it wilt for 2 minutes before removing the pan from heat.

  • 8

    Warm the whole wheat flatbread on a skillet or in the oven for a few minutes.

  • 9

    Serve the creamy spiced chicken and chickpea curry alongside the flatbread for dipping and enjoying.

Creamy Spiced Chicken and Chickpea Curry with Whole Wheat Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken and Chickpea Curry with Whole Wheat Flatbread

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken and Chickpea Curry with Whole Wheat Flatbread

Savor the warmth and aromatic spices of this creamy chicken and chickpea curry, perfectly paired with a homemade whole wheat flatbread. This dish offers tender chicken, hearty chickpeas, and a subtle sweetness from tomatoes and coconut milk, balanced with a blend of ginger, garlic, and an array of spices to create a satisfying meal that comforts and delights.

NUTRITION

590kcal
Protein
41.8g
Fat
15.8g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.5 cup Chickpeas (cooked)

0.25 cup Light Coconut Milk

0.5 cup Diced Tomatoes

0.25 medium Onion

1 clove Garlic

1 tsp Fresh Ginger

1 piece Whole Wheat Flatbread

2 tsp Spice Blend (Cumin, Coriander, Turmeric, Paprika, Garam Masala)

1 tsp Olive Oil

1 cup Fresh Spinach

PREPARATION

  • 1

    Heat olive oil in a pan over medium heat and sauté the chopped onion until softened.

  • 2

    Add minced garlic and grated fresh ginger, cooking for an additional minute until fragrant.

  • 3

    Stir in the spice blend and allow the spices to bloom for about 30 seconds.

  • 4

    Add the chicken breast, cut into bite-sized pieces, and sauté until lightly browned all over.

  • 5

    Mix in the diced tomatoes and chickpeas, then pour in the light coconut milk. Stir to combine.

  • 6

    Simmer the curry on low-medium heat for 8-10 minutes until the chicken is fully cooked and the flavors meld.

  • 7

    Fold in fresh spinach and let it wilt for 2 minutes before removing the pan from heat.

  • 8

    Warm the whole wheat flatbread on a skillet or in the oven for a few minutes.

  • 9

    Serve the creamy spiced chicken and chickpea curry alongside the flatbread for dipping and enjoying.