Crispy Skin Salmon with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Sweet Potatoes and Broccoli

Enjoy a nutritious and flavorful plate featuring a perfectly seared, crispy-skinned salmon paired with tender roasted sweet potatoes and vibrant broccoli. This dish is as satisfying in taste as it is balanced in macros, making it an ideal choice for a health-conscious meal.

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NUTRITION

436kcal
Protein
35.6g
Fat
23.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and toss the broccoli and diced sweet potato with olive oil, salt, and your choice of pepper or herbs.

  • 3

    Arrange the vegetables in a single layer on the baking sheet and roast in the oven for about 20-25 minutes, until tender and slightly caramelized.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels to help the skin crisp up. Season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and press lightly to ensure even contact with the pan.

  • 6

    Cook for approximately 4-5 minutes until the skin is crispy, then carefully flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your desired doneness.

  • 7

    Plate the crispy salmon alongside the roasted sweet potatoes and broccoli. Serve immediately and enjoy a balanced, nutritious meal.

Crispy Skin Salmon with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Sweet Potatoes and Broccoli

Enjoy a nutritious and flavorful plate featuring a perfectly seared, crispy-skinned salmon paired with tender roasted sweet potatoes and vibrant broccoli. This dish is as satisfying in taste as it is balanced in macros, making it an ideal choice for a health-conscious meal.

NUTRITION

436kcal
Protein
35.6g
Fat
23.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and toss the broccoli and diced sweet potato with olive oil, salt, and your choice of pepper or herbs.

  • 3

    Arrange the vegetables in a single layer on the baking sheet and roast in the oven for about 20-25 minutes, until tender and slightly caramelized.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels to help the skin crisp up. Season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and press lightly to ensure even contact with the pan.

  • 6

    Cook for approximately 4-5 minutes until the skin is crispy, then carefully flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your desired doneness.

  • 7

    Plate the crispy salmon alongside the roasted sweet potatoes and broccoli. Serve immediately and enjoy a balanced, nutritious meal.