Pan-Seared Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

Enjoy a harmonious blend of tender, pan-seared chicken infused with zesty lemon and aromatic garlic, served alongside hearty whole wheat pasta and crisp, roasted broccoli. This dish is a satisfying medley of textures and flavors perfect for a balanced dinner.

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NUTRITION

406kcal
Protein
37.7g
Fat
7.3g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a bowl, toss the broccoli with half of the olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the chicken breast on both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken and cook for approximately 5-6 minutes per side, or until golden and cooked through.

  • 5

    In the last 2 minutes of cooking, add minced garlic to the pan and let it soften, stirring to coat the chicken in the aromatic garlic.

  • 6

    Remove the chicken from the pan and drizzle with lemon juice. Let it rest for a couple of minutes.

  • 7

    Prepare the whole wheat pasta according to package instructions, then drain.

  • 8

    Plate the pasta and top with slices of chicken. Serve with the roasted broccoli on the side.

  • 9

    Drizzle any remaining pan sauce over the chicken and pasta for an extra burst of flavor.

Pan-Seared Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

Enjoy a harmonious blend of tender, pan-seared chicken infused with zesty lemon and aromatic garlic, served alongside hearty whole wheat pasta and crisp, roasted broccoli. This dish is a satisfying medley of textures and flavors perfect for a balanced dinner.

NUTRITION

406kcal
Protein
37.7g
Fat
7.3g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a bowl, toss the broccoli with half of the olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the chicken breast on both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken and cook for approximately 5-6 minutes per side, or until golden and cooked through.

  • 5

    In the last 2 minutes of cooking, add minced garlic to the pan and let it soften, stirring to coat the chicken in the aromatic garlic.

  • 6

    Remove the chicken from the pan and drizzle with lemon juice. Let it rest for a couple of minutes.

  • 7

    Prepare the whole wheat pasta according to package instructions, then drain.

  • 8

    Plate the pasta and top with slices of chicken. Serve with the roasted broccoli on the side.

  • 9

    Drizzle any remaining pan sauce over the chicken and pasta for an extra burst of flavor.