Poached Eggs with Smoked Salmon, Roasted Sweet Potato, and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Smoked Salmon, Roasted Sweet Potato, and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Smoked Salmon, Roasted Sweet Potato, and Creamy Lemon-Dill Sauce

Savor the delightful combination of tender poached eggs, silky smoked salmon, and naturally sweet roasted potato complemented by a bright, tangy creamy lemon-dill sauce. This dish delivers a balanced mix of protein and wholesome nutrients, perfect for a satisfying meal anytime.

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NUTRITION

258kcal
Protein
22.1g
Fat
8.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 ounces Smoked Salmon

100 grams Sweet Potato

2 ounces Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small, even cubes. Toss with a pinch of salt, pepper, and a drizzle of olive oil if desired, then spread on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and slightly caramelized, stirring once halfway through.

  • 3

    While the potatoes roast, bring a pot of water to a gentle simmer and add a small splash of vinegar. Crack the eggs individually into small bowls and gently slide them into the simmering water. Poach for about 3-4 minutes for a runny yolk, or longer for firmer yolks. Remove with a slotted spoon and gently blot on paper towels.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with fresh lemon juice and chopped dill. Season with a pinch of salt and pepper to create a tangy, creamy sauce.

  • 5

    To assemble, place the roasted sweet potato cubes on a plate. Arrange the poached eggs on top, then layer the smoked salmon around or on top of the eggs.

  • 6

    Drizzle the creamy lemon-dill sauce over the dish and finish with an extra sprinkle of fresh dill, salt, and pepper if desired. Serve immediately and enjoy your balanced and flavorful meal.

Poached Eggs with Smoked Salmon, Roasted Sweet Potato, and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Smoked Salmon, Roasted Sweet Potato, and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Smoked Salmon, Roasted Sweet Potato, and Creamy Lemon-Dill Sauce

Savor the delightful combination of tender poached eggs, silky smoked salmon, and naturally sweet roasted potato complemented by a bright, tangy creamy lemon-dill sauce. This dish delivers a balanced mix of protein and wholesome nutrients, perfect for a satisfying meal anytime.

NUTRITION

258kcal
Protein
22.1g
Fat
8.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 ounces Smoked Salmon

100 grams Sweet Potato

2 ounces Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small, even cubes. Toss with a pinch of salt, pepper, and a drizzle of olive oil if desired, then spread on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and slightly caramelized, stirring once halfway through.

  • 3

    While the potatoes roast, bring a pot of water to a gentle simmer and add a small splash of vinegar. Crack the eggs individually into small bowls and gently slide them into the simmering water. Poach for about 3-4 minutes for a runny yolk, or longer for firmer yolks. Remove with a slotted spoon and gently blot on paper towels.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with fresh lemon juice and chopped dill. Season with a pinch of salt and pepper to create a tangy, creamy sauce.

  • 5

    To assemble, place the roasted sweet potato cubes on a plate. Arrange the poached eggs on top, then layer the smoked salmon around or on top of the eggs.

  • 6

    Drizzle the creamy lemon-dill sauce over the dish and finish with an extra sprinkle of fresh dill, salt, and pepper if desired. Serve immediately and enjoy your balanced and flavorful meal.