Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Panko Bread Crumbs; 1 Egg White; 2 tbsp Buffalo Sauce; 2 tbsp Greek Yogurt Ranch Dressing; 1 medium Whole Wheat Tortilla; 1 cup shredded Lettuce; 2 slices Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a zesty twist on a classic wrap featuring crispy baked chicken tossed in tangy buffalo sauce, layered with crisp lettuce and fresh tomato, and drizzled with a light, creamy Greek yogurt ranch dressing, all wrapped up in a warm whole wheat tortilla.

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NUTRITION

Protein

39.4g

Fat

7.7g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 Egg White

2 tbsp Buffalo Sauce

2 tbsp Greek Yogurt Ranch Dressing

1 medium Whole Wheat Tortilla

1 cup shredded Lettuce

2 slices Tomato

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Lightly coat the chicken breast with egg white, then dredge in panko bread crumbs for a crispy coating.
3
Place the chicken on the baking sheet and bake for about 20-25 minutes or until cooked through and golden.
4
Once baked, toss the chicken in buffalo sauce ensuring an even coating.
5
Warm the whole wheat tortilla in a skillet or microwave for a few seconds to make it pliable.
6
Assemble the wrap by layering shredded lettuce and tomato slices on the tortilla, then slice the crispy buffalo chicken and place on top.
7
Drizzle with Greek yogurt ranch dressing, roll up the wrap tightly, and serve immediately.