YOUR SOLIN GENERATED RECIPE
Seared Chicken Breast with Roasted Broccoli and Sweet Potato Mash
Enjoy a wholesome dinner featuring perfectly seared chicken breast paired with tender roasted broccoli and a velvety sweet potato mash. This balanced meal is designed to provide a satisfying bite with a medley of textures and flavors, showcasing the natural sweetness of the potato and the savory depth of the chicken complemented by crisp, aromatic roasted broccoli.
INGREDIENTS
5 oz Chicken Breast (141g)
1 cup Broccoli (156g)
1 medium Sweet Potato (150g)
1 tsp Olive Oil (4.5g)
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your oven to 400°F (200°C) for roasting the broccoli and sweet potato.
Trim the chicken breast of any excess fat and pat dry with a paper towel. Season both sides with a pinch of salt and black pepper.
Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F (74°C). Remove from skillet and let rest.
Meanwhile, chop the broccoli into florets and cube the sweet potato. Toss the broccoli with a minimal drizzle of olive oil, salt, and pepper, and spread it on a baking sheet.
Place the cubed sweet potato on another baking sheet. Roast both the broccoli and sweet potato in the oven. The broccoli will take about 15-20 minutes and the sweet potato about 25-30 minutes until tender.
For the sweet potato mash, once tender, transfer the roasted sweet potato cubes to a bowl, add the remaining teaspoon of olive oil, a pinch of salt, and mash until smooth. Adjust seasoning as desired.
Plate the seared chicken breast alongside a serving of roasted broccoli and a generous scoop of the sweet potato mash.
Serve warm and enjoy your balanced, nutrient-packed dinner.