Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites softly cooked with savory chicken sausage, fresh spinach, and a medley of colorful vegetables, all gently sautéed in olive oil and finished with creamy avocado. This dish provides a perfect balance of lean protein and low‐glycemic fats to keep your morning energized.

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NUTRITION

390kcal
Protein
34.4g
Fat
26.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (182g)

1 Chicken Sausage link (85g)

1 cup Fresh Spinach (30g)

1 tbsp + 1/2 tsp Extra Virgin Olive Oil (16g)

1/2 medium Avocado (100g)

1/4 cup Diced Tomatoes (40g)

1/4 cup Diced Bell Peppers (37g)

1/4 cup Sliced Mushrooms (18g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil (1 tablespoon plus 1/2 teaspoon).

  • 2

    Slice the chicken sausage into rounds and add them to the skillet, cooking for 2-3 minutes until they begin to brown.

  • 3

    Add the diced bell peppers, mushrooms, and diced tomatoes to the skillet, stirring for another 2 minutes until they start softening.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir and scramble the mixture, cooking until the egg whites are set and the spinach wilts.

  • 5

    Once cooked, transfer the scramble to a plate and top with slices of avocado.

  • 6

    Serve warm and enjoy a flavorful, balanced breakfast.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites softly cooked with savory chicken sausage, fresh spinach, and a medley of colorful vegetables, all gently sautéed in olive oil and finished with creamy avocado. This dish provides a perfect balance of lean protein and low‐glycemic fats to keep your morning energized.

NUTRITION

390kcal
Protein
34.4g
Fat
26.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (182g)

1 Chicken Sausage link (85g)

1 cup Fresh Spinach (30g)

1 tbsp + 1/2 tsp Extra Virgin Olive Oil (16g)

1/2 medium Avocado (100g)

1/4 cup Diced Tomatoes (40g)

1/4 cup Diced Bell Peppers (37g)

1/4 cup Sliced Mushrooms (18g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil (1 tablespoon plus 1/2 teaspoon).

  • 2

    Slice the chicken sausage into rounds and add them to the skillet, cooking for 2-3 minutes until they begin to brown.

  • 3

    Add the diced bell peppers, mushrooms, and diced tomatoes to the skillet, stirring for another 2 minutes until they start softening.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir and scramble the mixture, cooking until the egg whites are set and the spinach wilts.

  • 5

    Once cooked, transfer the scramble to a plate and top with slices of avocado.

  • 6

    Serve warm and enjoy a flavorful, balanced breakfast.