Grilled Chicken Breast with Roasted Bell Peppers and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Bell Peppers and Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Bell Peppers and Chickpea Salad

Enjoy a vibrant Mediterranean-inspired lunch featuring perfectly grilled chicken breast paired with sweet roasted red bell peppers and a refreshing chickpea salad accented with crisp cucumber and a bright splash of lemon and olive oil. Each bite delivers a delightful balance of flavors and textures reminiscent of European, particularly Portuguese, culinary traditions.

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NUTRITION

380kcal
Protein
40.4g
Fat
10.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Chickpeas (drained)

1 tsp Extra Virgin Olive Oil

1 serving Cucumber (approx. 50g)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Brush the chicken breast lightly with a small amount of olive oil and season with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from grill and let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, slice the red bell pepper into strips. Drizzle with a tiny bit of olive oil, season with salt and pepper, and roast in a preheated oven at 400°F for about 12 minutes until tender and slightly charred.

  • 4

    In a bowl, combine the drained chickpeas, diced cucumber, and a tablespoon of lemon juice. Add a pinch of salt and pepper to taste. Toss gently to mix.

  • 5

    Plate the sliced grilled chicken alongside the roasted red bell pepper strips and a serving of the chickpea salad. Enjoy a balanced, Mediterranean-inspired lunch that celebrates fresh ingredients and vibrant flavors.

Grilled Chicken Breast with Roasted Bell Peppers and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Bell Peppers and Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Bell Peppers and Chickpea Salad

Enjoy a vibrant Mediterranean-inspired lunch featuring perfectly grilled chicken breast paired with sweet roasted red bell peppers and a refreshing chickpea salad accented with crisp cucumber and a bright splash of lemon and olive oil. Each bite delivers a delightful balance of flavors and textures reminiscent of European, particularly Portuguese, culinary traditions.

NUTRITION

380kcal
Protein
40.4g
Fat
10.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Chickpeas (drained)

1 tsp Extra Virgin Olive Oil

1 serving Cucumber (approx. 50g)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Brush the chicken breast lightly with a small amount of olive oil and season with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from grill and let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, slice the red bell pepper into strips. Drizzle with a tiny bit of olive oil, season with salt and pepper, and roast in a preheated oven at 400°F for about 12 minutes until tender and slightly charred.

  • 4

    In a bowl, combine the drained chickpeas, diced cucumber, and a tablespoon of lemon juice. Add a pinch of salt and pepper to taste. Toss gently to mix.

  • 5

    Plate the sliced grilled chicken alongside the roasted red bell pepper strips and a serving of the chickpea salad. Enjoy a balanced, Mediterranean-inspired lunch that celebrates fresh ingredients and vibrant flavors.