Egg White Omelette with Smoked Salmon and Fresh Tomato on Toasted Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Smoked Salmon and Fresh Tomato on Toasted Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Smoked Salmon and Fresh Tomato on Toasted Whole Grain Bread

Start your day with a Mediterranean-inspired breakfast that pairs the delicate flavors of egg white omelette with the savory smokiness of salmon, accented by fresh tomato and complemented by toasted whole grain bread. A light drizzle of extra virgin olive oil and a touch of creamy avocado elevate this dish into a well-balanced, vibrant meal perfect for a nutritious breakfast.

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NUTRITION

381kcal
Protein
32.2g
Fat
18.8g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2.5 ounces smoked salmon (71g)

1/2 fresh tomato (50g)

1 slice whole grain bread (50g)

2 teaspoons extra virgin olive oil (9g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Separate egg whites from eggs and lightly beat them in a bowl with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Pour the egg whites into the skillet, swirling to create an even layer, and allow them to set gently.

  • 4

    Before the omelette is fully set, layer thin slices of smoked salmon and arrange a few slices of fresh tomato on top.

  • 5

    Fold the omelette carefully and slide it onto a plate.

  • 6

    Toast the whole grain bread until golden, then drizzle with the remaining olive oil.

  • 7

    Slice the avocado into thin pieces and serve alongside the omelette and toast for a balanced, Mediterranean-inspired breakfast.

Egg White Omelette with Smoked Salmon and Fresh Tomato on Toasted Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Smoked Salmon and Fresh Tomato on Toasted Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Smoked Salmon and Fresh Tomato on Toasted Whole Grain Bread

Start your day with a Mediterranean-inspired breakfast that pairs the delicate flavors of egg white omelette with the savory smokiness of salmon, accented by fresh tomato and complemented by toasted whole grain bread. A light drizzle of extra virgin olive oil and a touch of creamy avocado elevate this dish into a well-balanced, vibrant meal perfect for a nutritious breakfast.

NUTRITION

381kcal
Protein
32.2g
Fat
18.8g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2.5 ounces smoked salmon (71g)

1/2 fresh tomato (50g)

1 slice whole grain bread (50g)

2 teaspoons extra virgin olive oil (9g)

1/4 avocado (50g)

PREPARATION

  • 1

    Separate egg whites from eggs and lightly beat them in a bowl with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Pour the egg whites into the skillet, swirling to create an even layer, and allow them to set gently.

  • 4

    Before the omelette is fully set, layer thin slices of smoked salmon and arrange a few slices of fresh tomato on top.

  • 5

    Fold the omelette carefully and slide it onto a plate.

  • 6

    Toast the whole grain bread until golden, then drizzle with the remaining olive oil.

  • 7

    Slice the avocado into thin pieces and serve alongside the omelette and toast for a balanced, Mediterranean-inspired breakfast.