Seared Cod Fillet with Steamed Green Beans and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Green Beans and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Green Beans and Herb Quinoa

Savor a Mediterranean-inspired dinner featuring a perfectly seared cod fillet, accompanied by steamed green beans and a fragrant herb quinoa. Finished with a refreshing nonfat Greek yogurt lemon herb sauce, this dish is a balanced blend of delicate fish, vibrant vegetables, and nutty quinoa that captures the essence of Portuguese coastal flavors.

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NUTRITION

477kcal
Protein
47g
Fat
9.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 cup Steamed Green Beans

1 cup Cooked Quinoa

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a nonstick skillet over medium-high heat with the olive oil. Once hot, add the cod fillet and sear for 3-4 minutes per side until cooked through and golden on the outside.

  • 3

    While the cod is cooking, steam the green beans until they are tender yet crisp, about 5-6 minutes.

  • 4

    Prepare cooked quinoa if not already done; fluff with a fork and mix in chopped fresh herbs such as parsley or dill for a Mediterranean touch.

  • 5

    In a small bowl, combine the nonfat Greek yogurt with a dash of lemon juice, chopped herbs, salt, and pepper to create a light, refreshing sauce.

  • 6

    Plate the quinoa and top with the seared cod, arrange the steamed green beans alongside, and drizzle the yogurt herb sauce lightly over the fish. Serve immediately.

Seared Cod Fillet with Steamed Green Beans and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Green Beans and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Green Beans and Herb Quinoa

Savor a Mediterranean-inspired dinner featuring a perfectly seared cod fillet, accompanied by steamed green beans and a fragrant herb quinoa. Finished with a refreshing nonfat Greek yogurt lemon herb sauce, this dish is a balanced blend of delicate fish, vibrant vegetables, and nutty quinoa that captures the essence of Portuguese coastal flavors.

NUTRITION

477kcal
Protein
47g
Fat
9.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 cup Steamed Green Beans

1 cup Cooked Quinoa

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a nonstick skillet over medium-high heat with the olive oil. Once hot, add the cod fillet and sear for 3-4 minutes per side until cooked through and golden on the outside.

  • 3

    While the cod is cooking, steam the green beans until they are tender yet crisp, about 5-6 minutes.

  • 4

    Prepare cooked quinoa if not already done; fluff with a fork and mix in chopped fresh herbs such as parsley or dill for a Mediterranean touch.

  • 5

    In a small bowl, combine the nonfat Greek yogurt with a dash of lemon juice, chopped herbs, salt, and pepper to create a light, refreshing sauce.

  • 6

    Plate the quinoa and top with the seared cod, arrange the steamed green beans alongside, and drizzle the yogurt herb sauce lightly over the fish. Serve immediately.