Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A hearty breakfast scramble featuring fluffy egg whites gently cooked with vibrant spinach and savory turkey sausage, accented with a drizzle of olive oil. Served with whole grain toast, a side of creamy avocado, and a fresh small banana to round out this balanced meal.

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NUTRITION

515kcal
Protein
28.8g
Fat
26.1g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

40g turkey sausage patty

1 cup fresh spinach

2 tsp olive oil

1 slice whole grain bread

1/2 medium avocado

1 small banana

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of olive oil.

  • 2

    Pour in the 4 egg whites and allow them to set slightly.

  • 3

    Add the turkey sausage patty (crumbled if needed) and gently stir to combine with the egg whites.

  • 4

    Toss in the fresh spinach and cook until just wilted, stirring occasionally.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    To serve, place the scramble on a plate with a slice of toasted whole grain bread on the side.

  • 7

    Garnish the plate with 1/2 a sliced avocado and enjoy with a small banana for a complete balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A hearty breakfast scramble featuring fluffy egg whites gently cooked with vibrant spinach and savory turkey sausage, accented with a drizzle of olive oil. Served with whole grain toast, a side of creamy avocado, and a fresh small banana to round out this balanced meal.

NUTRITION

515kcal
Protein
28.8g
Fat
26.1g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

40g turkey sausage patty

1 cup fresh spinach

2 tsp olive oil

1 slice whole grain bread

1/2 medium avocado

1 small banana

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of olive oil.

  • 2

    Pour in the 4 egg whites and allow them to set slightly.

  • 3

    Add the turkey sausage patty (crumbled if needed) and gently stir to combine with the egg whites.

  • 4

    Toss in the fresh spinach and cook until just wilted, stirring occasionally.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    To serve, place the scramble on a plate with a slice of toasted whole grain bread on the side.

  • 7

    Garnish the plate with 1/2 a sliced avocado and enjoy with a small banana for a complete balanced breakfast.