Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the flavors of perfectly seared salmon paired with tender garlic-infused green beans and a creamy sweet potato mash. A harmonious blend of textures and tastes, this dish offers a balanced profile with a burst of fresh, vibrant flavors in every bite.

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NUTRITION

576kcal
Protein
34.4g
Fat
35.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 small Sweet Potato

1 cup Green Beans

1.5 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preheating a skillet over medium-high heat and have a pot ready for steaming the sweet potato.

  • 2

    Peel and cube the sweet potato. Steam or boil until tender, then mash with a drizzle of olive oil, and season lightly with salt and pepper.

  • 3

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat a portion of the olive oil in the skillet and sear the salmon for about 4-5 minutes per side or until cooked to your preference.

  • 5

    In a separate pan, heat a bit of olive oil and sauté minced garlic until fragrant. Add the green beans and cook for about 3-4 minutes until they are crisp-tender.

  • 6

    Plate the mashed sweet potato, top with the seared salmon, and serve with a generous helping of garlic green beans. Enjoy your balanced and flavorful dinner!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the flavors of perfectly seared salmon paired with tender garlic-infused green beans and a creamy sweet potato mash. A harmonious blend of textures and tastes, this dish offers a balanced profile with a burst of fresh, vibrant flavors in every bite.

NUTRITION

576kcal
Protein
34.4g
Fat
35.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 small Sweet Potato

1 cup Green Beans

1.5 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preheating a skillet over medium-high heat and have a pot ready for steaming the sweet potato.

  • 2

    Peel and cube the sweet potato. Steam or boil until tender, then mash with a drizzle of olive oil, and season lightly with salt and pepper.

  • 3

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat a portion of the olive oil in the skillet and sear the salmon for about 4-5 minutes per side or until cooked to your preference.

  • 5

    In a separate pan, heat a bit of olive oil and sauté minced garlic until fragrant. Add the green beans and cook for about 3-4 minutes until they are crisp-tender.

  • 6

    Plate the mashed sweet potato, top with the seared salmon, and serve with a generous helping of garlic green beans. Enjoy your balanced and flavorful dinner!