Name: Lemon Garlic Pan-Seared Chicken Breast with Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tsp Olive Oil (for chicken); 1 tbsp Lemon Juice; 1 Garlic clove; 1 cup Broccoli; 0.5 tsp Olive Oil (for broccoli); Salt and Pepper to taste

Lemon Garlic Pan-Seared Chicken Breast with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Crispy Roasted Broccoli

Savor the bright and zesty flavors of lemon and garlic perfectly complementing a juicy pan-seared chicken breast paired with crispy roasted broccoli. This dish offers a satisfying mix of tender protein and crunchy greens, creating a well-balanced meal that is both nutritious and delicious.

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NUTRITION

Protein

55.9g

Fat

13.1g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 tbsp Lemon Juice

1 Garlic clove

1 cup Broccoli

0.5 tsp Olive Oil (for broccoli)

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season with salt and pepper.
2
Heat 1 teaspoon of olive oil in a skillet over medium-high heat.
3
Add the chicken breast and sear for about 5-6 minutes on each side or until fully cooked and golden brown.
4
In the last minute of cooking, add minced garlic to the pan, stirring to infuse the oil.
5
Remove the chicken from the pan and drizzle with lemon juice.
6
Preheat the oven to 425°F and toss the broccoli with 0.5 teaspoon of olive oil, salt, and pepper.
7
Spread the broccoli on a baking sheet and roast for 10-12 minutes until edges are crispy.
8
Serve the pan-seared chicken alongside the crispy roasted broccoli and enjoy.