Pan-Seared NY Strip with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared NY Strip with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared NY Strip with Crispy Roasted Broccoli

Savor the rich flavor of a perfectly pan-seared NY strip steak paired with crispy roasted broccoli, lightly seasoned and enhanced with a touch of garlic. This simple yet elegant dish offers a satisfying balance of savory steak goodness and the natural sweetness of roasted broccoli for a delightful meal.

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NUTRITION

439kcal
Protein
44.9g
Fat
26.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz NY Strip Steak

1 cup Broccoli Florets

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a bowl, toss the broccoli florets with olive oil, salt, and black pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15 minutes or until the edges become crispy.

  • 4

    Meanwhile, pat the NY strip steak dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 5

    Heat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust the time for your preferred doneness.

  • 6

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 7

    Plate the sliced steak alongside the crispy roasted broccoli and enjoy your balanced meal.

Pan-Seared NY Strip with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared NY Strip with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared NY Strip with Crispy Roasted Broccoli

Savor the rich flavor of a perfectly pan-seared NY strip steak paired with crispy roasted broccoli, lightly seasoned and enhanced with a touch of garlic. This simple yet elegant dish offers a satisfying balance of savory steak goodness and the natural sweetness of roasted broccoli for a delightful meal.

NUTRITION

439kcal
Protein
44.9g
Fat
26.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz NY Strip Steak

1 cup Broccoli Florets

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a bowl, toss the broccoli florets with olive oil, salt, and black pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15 minutes or until the edges become crispy.

  • 4

    Meanwhile, pat the NY strip steak dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 5

    Heat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust the time for your preferred doneness.

  • 6

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 7

    Plate the sliced steak alongside the crispy roasted broccoli and enjoy your balanced meal.