Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, well-balanced lunch featuring tender grilled chicken breast served alongside hearty quinoa and perfectly roasted broccoli. This dish combines lean protein with nutrient-dense grains and greens for a satisfying and flavorful meal.

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NUTRITION

495kcal
Protein
55.9g
Fat
10.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it's fully cooked and has an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the roasted broccoli.

  • 5

    In a bowl, toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 6

    Spread the broccoli on a baking sheet and roast for 15-20 minutes, stirring halfway through, until the edges are slightly crispy.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. Typically, simmer in water until the quinoa has absorbed all the liquid and is fluffy.

  • 8

    To serve, place the quinoa on a plate, top with sliced grilled chicken breast, and add roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, well-balanced lunch featuring tender grilled chicken breast served alongside hearty quinoa and perfectly roasted broccoli. This dish combines lean protein with nutrient-dense grains and greens for a satisfying and flavorful meal.

NUTRITION

495kcal
Protein
55.9g
Fat
10.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it's fully cooked and has an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the roasted broccoli.

  • 5

    In a bowl, toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 6

    Spread the broccoli on a baking sheet and roast for 15-20 minutes, stirring halfway through, until the edges are slightly crispy.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. Typically, simmer in water until the quinoa has absorbed all the liquid and is fluffy.

  • 8

    To serve, place the quinoa on a plate, top with sliced grilled chicken breast, and add roasted broccoli on the side.