Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a deliciously balanced dinner featuring perfectly seared salmon paired with garlicky green beans and a serving of nutty brown rice. This dish delivers a satisfying mix of lean protein, healthy fats, and fiber-rich carbs, making it a wonderful meal to support your fitness goals.

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NUTRITION

661kcal
Protein
55.7g
Fat
31.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes per side until cooked through and a nice crust forms.

  • 3

    While the salmon is cooking, bring a small pot of water to a boil and add the green beans. Blanch for 3-4 minutes until they are tender-crisp, then drain.

  • 4

    In another pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds. Toss in the blanched green beans and stir to coat them in the garlic oil. Season with salt and pepper.

  • 5

    Reheat your pre-cooked brown rice in a microwave or on the stovetop. Alternatively, if using freshly cooked rice, prepare according to package instructions.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy your balanced meal.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a deliciously balanced dinner featuring perfectly seared salmon paired with garlicky green beans and a serving of nutty brown rice. This dish delivers a satisfying mix of lean protein, healthy fats, and fiber-rich carbs, making it a wonderful meal to support your fitness goals.

NUTRITION

661kcal
Protein
55.7g
Fat
31.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes per side until cooked through and a nice crust forms.

  • 3

    While the salmon is cooking, bring a small pot of water to a boil and add the green beans. Blanch for 3-4 minutes until they are tender-crisp, then drain.

  • 4

    In another pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds. Toss in the blanched green beans and stir to coat them in the garlic oil. Season with salt and pepper.

  • 5

    Reheat your pre-cooked brown rice in a microwave or on the stovetop. Alternatively, if using freshly cooked rice, prepare according to package instructions.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy your balanced meal.