Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright and energizing breakfast featuring a fluffy scramble of egg whites mixed with savory turkey sausage slices, complemented by lightly sautéed spinach. Served with crispy whole grain toast and creamy avocado slices on the side, this balanced meal is designed to power you through your morning with satisfying protein and wholesome flavors.

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NUTRITION

496kcal
Protein
47.3g
Fat
21.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g total)

2 turkey sausage links (approx. 85g total)

2 cups fresh spinach (approx. 60g total)

1 teaspoon olive oil (approx. 4.5g)

2 slices whole grain toast (approx. 56g total)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with olive oil.

  • 3

    Add the turkey sausage links to the skillet and cook until browned on all sides, then remove and slice them.

  • 4

    In the same skillet, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Add the egg whites to the skillet and gently scramble, cooking until set but still moist.

  • 6

    Gently fold in the sliced turkey sausage with the egg whites and spinach, seasoning with salt and pepper to taste.

  • 7

    Toast the whole grain bread slices until golden brown.

  • 8

    Plate the egg white scramble alongside the toasted whole grain bread and top with slices of avocado.

  • 9

    Serve warm and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright and energizing breakfast featuring a fluffy scramble of egg whites mixed with savory turkey sausage slices, complemented by lightly sautéed spinach. Served with crispy whole grain toast and creamy avocado slices on the side, this balanced meal is designed to power you through your morning with satisfying protein and wholesome flavors.

NUTRITION

496kcal
Protein
47.3g
Fat
21.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g total)

2 turkey sausage links (approx. 85g total)

2 cups fresh spinach (approx. 60g total)

1 teaspoon olive oil (approx. 4.5g)

2 slices whole grain toast (approx. 56g total)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with olive oil.

  • 3

    Add the turkey sausage links to the skillet and cook until browned on all sides, then remove and slice them.

  • 4

    In the same skillet, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Add the egg whites to the skillet and gently scramble, cooking until set but still moist.

  • 6

    Gently fold in the sliced turkey sausage with the egg whites and spinach, seasoning with salt and pepper to taste.

  • 7

    Toast the whole grain bread slices until golden brown.

  • 8

    Plate the egg white scramble alongside the toasted whole grain bread and top with slices of avocado.

  • 9

    Serve warm and enjoy your protein-packed breakfast.