Name: Baked Creamy Cauliflower Mac with Crispy Topping
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Cauliflower Florets; 0.5 cup Shredded Cheddar Cheese (approx. 56g); 0.5 cup Non-Fat Greek Yogurt (approx. 120g); 0.5 cup Unsweetened Almond Milk (approx. 120g); 0.25 cup Almond Flour (approx. 28g); 0.5 tsp Garlic Powder; Salt & Pepper to taste

Baked Creamy Cauliflower Mac with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Creamy Cauliflower Mac with Crispy Topping

A comforting twist on mac and cheese that swaps pasta for tender cauliflower florets enveloped in a creamy, tangy sauce with shredded cheddar and non-fat Greek yogurt. Finished with a crunchy almond flour topping, this dish is both satisfying and balanced in texture and flavor.

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NUTRITION

Protein

37g

Fat

34g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower Florets

0.5 cup Shredded Cheddar Cheese (approx. 56g)

0.5 cup Non-Fat Greek Yogurt (approx. 120g)

0.5 cup Unsweetened Almond Milk (approx. 120g)

0.25 cup Almond Flour (approx. 28g)

0.5 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Steam the cauliflower florets until they are fork-tender, about 8-10 minutes.
3
In a blender, combine the steamed cauliflower, non-fat Greek yogurt, unsweetened almond milk, half of the shredded cheddar cheese, garlic powder, salt, and pepper. Blend until smooth and creamy.
4
Pour the cauliflower mixture into an ovenproof dish, smoothing the top with a spatula.
5
Sprinkle the almond flour evenly over the mixture, then top with the remaining shredded cheddar cheese.
6
Bake in the preheated oven for 18-22 minutes until the top is slightly golden and crispy.
7
Remove from the oven, let cool for a few minutes, and serve warm.