Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked Lentils (~198g); 0.5 cup Firm Tofu (~126g), cubed; 1 medium Carrot, chopped (~61g); 1 Celery Stalk, diced (~40g); 0.5 cup Diced Tomatoes (~123g); 0.25 cup Onion, diced (~40g); 1 cup Spinach (~30g); 1 Garlic Clove, minced; 1 tsp Olive Oil (~5g); 1 cup Vegetable Broth (~240g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Enjoy a warming bowl of hearty lentil and vegetable stew, an inviting blend of tender lentils, crisp vegetables, and protein-packed tofu simmered in a fragrant vegetable broth. Each spoonful offers comforting textures and flavors that make this stew a nourishing, well-balanced meal ideal for a satisfying dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

32.2g

Fat

10.7g

Carbs

61.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (~198g)

0.5 cup Firm Tofu (~126g), cubed

1 medium Carrot, chopped (~61g)

1 Celery Stalk, diced (~40g)

0.5 cup Diced Tomatoes (~123g)

0.25 cup Onion, diced (~40g)

1 cup Spinach (~30g)

1 Garlic Clove, minced

1 tsp Olive Oil (~5g)

1 cup Vegetable Broth (~240g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add diced onion and minced garlic, sautéing until translucent and fragrant.
3
Stir in the chopped carrot and diced celery, cooking for about 3-4 minutes until slightly softened.
4
Mix in the cooked lentils and cubed tofu, stirring gently to combine.
5
Pour in the vegetable broth and diced tomatoes, then bring the mixture to a simmer.
6
Allow the stew to simmer for 10-12 minutes, letting the flavors meld and the vegetables become tender.
7
Add the fresh spinach during the last 2 minutes of cooking, stirring until just wilted.
8
Season with salt and pepper to taste, and serve hot.