Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Bell Peppers

Enjoy a zesty lean chicken dinner with tender roasted broccoli and sweet bell peppers, all enhanced by a bright lemon-garlic marinade. This one-pan dish is bursting with flavor and provides a satisfying balance of protein and nutrient-rich vegetables.

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NUTRITION

371kcal
Protein
40.8g
Fat
12g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1 cup Broccoli Florets

1 cup Bell Pepper (Mixed Red and Yellow)

1.5 tsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan. Arrange the broccoli florets and sliced bell peppers around the chicken.

  • 4

    Drizzle the lemon-garlic mixture evenly over the chicken and vegetables, ensuring everything is well-coated.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Bell Peppers

Enjoy a zesty lean chicken dinner with tender roasted broccoli and sweet bell peppers, all enhanced by a bright lemon-garlic marinade. This one-pan dish is bursting with flavor and provides a satisfying balance of protein and nutrient-rich vegetables.

NUTRITION

371kcal
Protein
40.8g
Fat
12g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1 cup Broccoli Florets

1 cup Bell Pepper (Mixed Red and Yellow)

1.5 tsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan. Arrange the broccoli florets and sliced bell peppers around the chicken.

  • 4

    Drizzle the lemon-garlic mixture evenly over the chicken and vegetables, ensuring everything is well-coated.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.