Pan-Seared Salmon with Garlic Green Beans and Steamed Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Steamed Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Steamed Jasmine Rice

Delight in a balanced plate featuring a perfectly pan-seared salmon fillet, accompanied by crisp garlic-infused green beans and a side of fragrant steamed jasmine rice. This dish delivers a satisfying blend of savory flavors and textures, ideal for a wholesome meal any time of day.

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NUTRITION

438kcal
Protein
34.2g
Fat
19g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Steamed Jasmine Rice

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Finely mince the garlic and add it to the pan, letting it infuse the oil for about 30 seconds until fragrant.

  • 4

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 5

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes. Optionally, toss the steamed green beans with a little extra minced garlic and a dash of olive oil for more flavor.

  • 6

    Prepare the steamed jasmine rice according to the package instructions.

  • 7

    Plate the salmon alongside the garlic green beans and jasmine rice. Serve immediately and enjoy your balanced, flavorful meal.

Pan-Seared Salmon with Garlic Green Beans and Steamed Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Steamed Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Steamed Jasmine Rice

Delight in a balanced plate featuring a perfectly pan-seared salmon fillet, accompanied by crisp garlic-infused green beans and a side of fragrant steamed jasmine rice. This dish delivers a satisfying blend of savory flavors and textures, ideal for a wholesome meal any time of day.

NUTRITION

438kcal
Protein
34.2g
Fat
19g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Steamed Jasmine Rice

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Finely mince the garlic and add it to the pan, letting it infuse the oil for about 30 seconds until fragrant.

  • 4

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 5

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes. Optionally, toss the steamed green beans with a little extra minced garlic and a dash of olive oil for more flavor.

  • 6

    Prepare the steamed jasmine rice according to the package instructions.

  • 7

    Plate the salmon alongside the garlic green beans and jasmine rice. Serve immediately and enjoy your balanced, flavorful meal.