Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet hearty breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, all gently sautéed in olive oil and complemented by creamy avocado on the side. This nutrient-packed plate delivers a balanced start to your day with satisfying texture and delicious flavors.

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NUTRITION

516kcal
Protein
36.1g
Fat
38.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup raw spinach

4 tsp extra virgin olive oil

1 half avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly to combine.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they start to brown.

  • 4

    Add the raw spinach to the skillet and sauté with the sausage for about 2-3 minutes until just wilted.

  • 5

    Pour in the whisked egg whites and gently scramble the mixture until cooked through.

  • 6

    During the cooking, drizzle the olive oil evenly over the spinach and eggs to enhance flavor and aid in cooking.

  • 7

    Plate the scramble and serve with a halved avocado on the side.

  • 8

    Season with salt and pepper to taste, if desired.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet hearty breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, all gently sautéed in olive oil and complemented by creamy avocado on the side. This nutrient-packed plate delivers a balanced start to your day with satisfying texture and delicious flavors.

NUTRITION

516kcal
Protein
36.1g
Fat
38.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup raw spinach

4 tsp extra virgin olive oil

1 half avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly to combine.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they start to brown.

  • 4

    Add the raw spinach to the skillet and sauté with the sausage for about 2-3 minutes until just wilted.

  • 5

    Pour in the whisked egg whites and gently scramble the mixture until cooked through.

  • 6

    During the cooking, drizzle the olive oil evenly over the spinach and eggs to enhance flavor and aid in cooking.

  • 7

    Plate the scramble and serve with a halved avocado on the side.

  • 8

    Season with salt and pepper to taste, if desired.