Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a beautifully seared wild salmon fillet paired with crisp garlic green beans and a comforting cup of nutty brown rice. Finished with a drizzle of extra virgin olive oil, this dish delivers a clean, balanced flavor profile that marries the richness of the salmon with the freshness of seasonal produce for a vibrant, satisfying dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

643kcal
Protein
41.4g
Fat
28.1g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Brown Rice

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 3

    Drizzle a teaspoon of olive oil into the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish flakes easily.

  • 4

    Meanwhile, in a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté until fragrant.

  • 5

    Add the green beans to the garlic and sauté for about 5-7 minutes until they are tender yet crisp. Season with salt and pepper.

  • 6

    Heat the cooked brown rice if necessary, or serve warm as is.

  • 7

    Plate the seared salmon on a serving dish, add a generous helping of garlic green beans on the side, and serve with a cup of brown rice.

  • 8

    Finish with a squeeze of fresh lemon juice for brightness.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a beautifully seared wild salmon fillet paired with crisp garlic green beans and a comforting cup of nutty brown rice. Finished with a drizzle of extra virgin olive oil, this dish delivers a clean, balanced flavor profile that marries the richness of the salmon with the freshness of seasonal produce for a vibrant, satisfying dinner.

NUTRITION

643kcal
Protein
41.4g
Fat
28.1g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Brown Rice

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 3

    Drizzle a teaspoon of olive oil into the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish flakes easily.

  • 4

    Meanwhile, in a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté until fragrant.

  • 5

    Add the green beans to the garlic and sauté for about 5-7 minutes until they are tender yet crisp. Season with salt and pepper.

  • 6

    Heat the cooked brown rice if necessary, or serve warm as is.

  • 7

    Plate the seared salmon on a serving dish, add a generous helping of garlic green beans on the side, and serve with a cup of brown rice.

  • 8

    Finish with a squeeze of fresh lemon juice for brightness.