Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a harmonious plate featuring a perfectly crisp, pan-seared chicken breast paired with luxuriously creamy garlic mashed potatoes and vibrant roasted green beans. This plate delivers a satisfying crunch along with a delicate, savory finish, all while providing balanced macros suited to your meal plan.

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NUTRITION

429kcal
Protein
39.9g
Fat
13.2g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tsp Olive Oil

1 medium Russet Potato

2 tbsp Low-Fat Milk

1 tsp Butter

2 cloves Garlic

1 cup Green Beans

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Start by preparing the green beans: Toss them with 1 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15 minutes or until tender and slightly charred.

  • 3

    Meanwhile, prepare the mashed potatoes. Peel and cut the russet potato into chunks and boil in lightly salted water until tender, about 15 minutes.

  • 4

    In a small pan, gently heat the remaining olive oil with minced garlic for about 1 minute to infuse the oil. Drain the boiled potato and mash it with the garlic oil, low-fat milk, and butter. Season with salt and pepper to taste until creamy.

  • 5

    Season the chicken breast generously with salt and pepper. In a skillet over medium-high heat, add a drizzle of olive oil. Once hot, place the chicken breast skin-side down (if applicable) or presentation side down to form a crispy exterior. Cook for 4-5 minutes on each side until the interior reaches 165°F and has a golden crust.

  • 6

    Plate the dish by placing the creamy garlic mashed potatoes and roasted green beans alongside the crispy chicken. Enjoy your balanced meal!

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a harmonious plate featuring a perfectly crisp, pan-seared chicken breast paired with luxuriously creamy garlic mashed potatoes and vibrant roasted green beans. This plate delivers a satisfying crunch along with a delicate, savory finish, all while providing balanced macros suited to your meal plan.

NUTRITION

429kcal
Protein
39.9g
Fat
13.2g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tsp Olive Oil

1 medium Russet Potato

2 tbsp Low-Fat Milk

1 tsp Butter

2 cloves Garlic

1 cup Green Beans

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Start by preparing the green beans: Toss them with 1 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15 minutes or until tender and slightly charred.

  • 3

    Meanwhile, prepare the mashed potatoes. Peel and cut the russet potato into chunks and boil in lightly salted water until tender, about 15 minutes.

  • 4

    In a small pan, gently heat the remaining olive oil with minced garlic for about 1 minute to infuse the oil. Drain the boiled potato and mash it with the garlic oil, low-fat milk, and butter. Season with salt and pepper to taste until creamy.

  • 5

    Season the chicken breast generously with salt and pepper. In a skillet over medium-high heat, add a drizzle of olive oil. Once hot, place the chicken breast skin-side down (if applicable) or presentation side down to form a crispy exterior. Cook for 4-5 minutes on each side until the interior reaches 165°F and has a golden crust.

  • 6

    Plate the dish by placing the creamy garlic mashed potatoes and roasted green beans alongside the crispy chicken. Enjoy your balanced meal!