YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Cauliflower Mash
Enjoy a delicate yet robust dinner featuring a perfectly seared salmon fillet paired with fresh, steamed green beans and a creamy cauliflower mash accented with a hint of olive oil and garlic. This meal is designed for those seeking lean protein and a satisfying, flavorful experience.
INGREDIENTS
6.5 oz Salmon Fillet
1 cup Green Beans
1 cup Cauliflower
1 tsp Olive Oil
1 clove Garlic
1 tbsp Lemon Juice
Salt and Pepper to taste
PREPARATION
Pat the salmon dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add half of the olive oil.
Sear the salmon skin-side down (if skin-on) for about 3-4 minutes until a golden crust forms, then flip and cook another 3-4 minutes until just cooked through.
While the salmon is cooking, steam the green beans in a steamer or a pot with a steamer basket for about 4-5 minutes until tender but still crisp.
For the cauliflower mash, steam the cauliflower florets (or microwave with a splash of water for 6-8 minutes) until very tender.
In a blender or food processor, blend the steamed cauliflower with the remaining olive oil, garlic, lemon juice, and a pinch of salt and pepper until smooth and creamy.
Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.