Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, and Avocado

A vibrant and satisfying breakfast scramble featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach and juicy tomatoes, finished with a drizzle of olive oil and creamy avocado slices. This dish balances high-quality protein with nutritious fats for a heart-healthy start to your day.

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NUTRITION

417kcal
Protein
37.4g
Fat
25.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

2 tsp extra virgin olive oil (9.2g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and lightly brown it for 2-3 minutes.

  • 3

    Pour in the egg whites and immediately add the spinach and halved cherry tomatoes.

  • 4

    Season lightly with salt and pepper, and gently stir the mixture, allowing the egg whites to cook evenly.

  • 5

    Once the egg whites are set but still moist, remove the skillet from heat.

  • 6

    Plate the scramble and top with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy your protein-packed, nutrient-dense breakfast.

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, and Avocado

A vibrant and satisfying breakfast scramble featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach and juicy tomatoes, finished with a drizzle of olive oil and creamy avocado slices. This dish balances high-quality protein with nutritious fats for a heart-healthy start to your day.

NUTRITION

417kcal
Protein
37.4g
Fat
25.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

2 tsp extra virgin olive oil (9.2g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and lightly brown it for 2-3 minutes.

  • 3

    Pour in the egg whites and immediately add the spinach and halved cherry tomatoes.

  • 4

    Season lightly with salt and pepper, and gently stir the mixture, allowing the egg whites to cook evenly.

  • 5

    Once the egg whites are set but still moist, remove the skillet from heat.

  • 6

    Plate the scramble and top with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy your protein-packed, nutrient-dense breakfast.