Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. The finishing touch of olive oil elevates the flavors while keeping the meal balanced and energizing.

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NUTRITION

319kcal
Protein
29.9g
Fat
12.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast (~78g)

0.45 cup Cooked Quinoa (~83g)

1 cup Broccoli (raw, ~91g)

1.75 tsp Olive Oil (~8g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package directions if not already cooked. Measure out 0.45 cup.

  • 8

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy your nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. The finishing touch of olive oil elevates the flavors while keeping the meal balanced and energizing.

NUTRITION

319kcal
Protein
29.9g
Fat
12.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast (~78g)

0.45 cup Cooked Quinoa (~83g)

1 cup Broccoli (raw, ~91g)

1.75 tsp Olive Oil (~8g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package directions if not already cooked. Measure out 0.45 cup.

  • 8

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy your nutritious lunch!