Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet accompanied by garlicky, tender green beans and a creamy sweet potato mash. The plate offers a delightful blend of savory and naturally sweet flavors, all brought together with a light drizzle of olive oil for extra richness.

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NUTRITION

401kcal
Protein
27.1g
Fat
16.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup Mashed Sweet Potato

1 cup Green Beans

1 clove Garlic

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Place it skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for another 2-3 minutes until just cooked through.

  • 3

    While the salmon cooks, steam or boil the green beans until tender-crisp, about 4 minutes. In a separate pan, briefly sauté the minced garlic in a tiny drizzle of olive oil until fragrant, then toss in the cooked green beans to coat with the garlic flavor.

  • 4

    Prepare the sweet potato mash by warming pre-cooked, mashed sweet potato. You can season with a pinch of salt and pepper for taste.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and garlic green beans. Serve immediately and enjoy your balanced, delicious dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet accompanied by garlicky, tender green beans and a creamy sweet potato mash. The plate offers a delightful blend of savory and naturally sweet flavors, all brought together with a light drizzle of olive oil for extra richness.

NUTRITION

401kcal
Protein
27.1g
Fat
16.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup Mashed Sweet Potato

1 cup Green Beans

1 clove Garlic

0.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Place it skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for another 2-3 minutes until just cooked through.

  • 3

    While the salmon cooks, steam or boil the green beans until tender-crisp, about 4 minutes. In a separate pan, briefly sauté the minced garlic in a tiny drizzle of olive oil until fragrant, then toss in the cooked green beans to coat with the garlic flavor.

  • 4

    Prepare the sweet potato mash by warming pre-cooked, mashed sweet potato. You can season with a pinch of salt and pepper for taste.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and garlic green beans. Serve immediately and enjoy your balanced, delicious dinner.