Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light and vibrant breakfast featuring a fluffy egg white scramble combined with fresh spinach, a spoonful of creamy low-fat cottage cheese, and the rich, buttery finish of avocado, all lightly sautéed in olive oil. This dish balances the delicate flavors perfectly, giving you a satisfying start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

315kcal
Protein
22.3g
Fat
20.8g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1/4 cup low-fat cottage cheese (~50g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1/2 medium avocado (~100g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to gently cook, stirring occasionally.

  • 3

    Add the fresh spinach to the egg whites and cook until the spinach wilts, about 1-2 minutes.

  • 4

    Gently fold in the low-fat cottage cheese, stirring until it is evenly distributed and slightly warmed.

  • 5

    Once the scramble is cooked through but still soft, remove from heat and transfer to a plate.

  • 6

    Top the scramble with slices or chunks of avocado to finish, and enjoy immediately.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light and vibrant breakfast featuring a fluffy egg white scramble combined with fresh spinach, a spoonful of creamy low-fat cottage cheese, and the rich, buttery finish of avocado, all lightly sautéed in olive oil. This dish balances the delicate flavors perfectly, giving you a satisfying start to your day.

NUTRITION

315kcal
Protein
22.3g
Fat
20.8g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1/4 cup low-fat cottage cheese (~50g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1/2 medium avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to gently cook, stirring occasionally.

  • 3

    Add the fresh spinach to the egg whites and cook until the spinach wilts, about 1-2 minutes.

  • 4

    Gently fold in the low-fat cottage cheese, stirring until it is evenly distributed and slightly warmed.

  • 5

    Once the scramble is cooked through but still soft, remove from heat and transfer to a plate.

  • 6

    Top the scramble with slices or chunks of avocado to finish, and enjoy immediately.