Crispy Buffalo Chicken Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wraps

Enjoy a satisfying twist on classic buffalo chicken in this crispy wrap that combines tender, seasoned chicken with a zesty buffalo sauce, fresh lettuce, and ripe tomato, all tucked inside a whole wheat tortilla for a balanced, protein-packed meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
39g
Fat
6.3g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

2 tbsp Buffalo Sauce

1 Whole Wheat Tortilla Wrap

1 cup Romaine Lettuce

1 medium Tomato

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into strips if desired for even cooking. In a shallow bowl, whisk the egg white.

  • 3

    Place the whole wheat breadcrumbs in another shallow dish.

  • 4

    Dip each chicken strip first into the egg white, then coat evenly with breadcrumbs.

  • 5

    Arrange the breaded chicken strips on a baking sheet lined with parchment paper. Bake for 15-20 minutes, turning halfway through, until the chicken is thoroughly cooked and the coating is crispy.

  • 6

    Once baked, remove the chicken and toss it lightly in the buffalo sauce until well coated.

  • 7

    Warm the whole wheat tortilla wrap in a dry skillet or microwave for 15-20 seconds. Layer the lettuce and sliced tomato on the wrap.

  • 8

    Place the buffalo chicken strips on top of the vegetables, then roll up the wrap tightly.

  • 9

    Slice in half if desired and serve immediately.

Crispy Buffalo Chicken Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wraps

Enjoy a satisfying twist on classic buffalo chicken in this crispy wrap that combines tender, seasoned chicken with a zesty buffalo sauce, fresh lettuce, and ripe tomato, all tucked inside a whole wheat tortilla for a balanced, protein-packed meal.

NUTRITION

435kcal
Protein
39g
Fat
6.3g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

2 tbsp Buffalo Sauce

1 Whole Wheat Tortilla Wrap

1 cup Romaine Lettuce

1 medium Tomato

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into strips if desired for even cooking. In a shallow bowl, whisk the egg white.

  • 3

    Place the whole wheat breadcrumbs in another shallow dish.

  • 4

    Dip each chicken strip first into the egg white, then coat evenly with breadcrumbs.

  • 5

    Arrange the breaded chicken strips on a baking sheet lined with parchment paper. Bake for 15-20 minutes, turning halfway through, until the chicken is thoroughly cooked and the coating is crispy.

  • 6

    Once baked, remove the chicken and toss it lightly in the buffalo sauce until well coated.

  • 7

    Warm the whole wheat tortilla wrap in a dry skillet or microwave for 15-20 seconds. Layer the lettuce and sliced tomato on the wrap.

  • 8

    Place the buffalo chicken strips on top of the vegetables, then roll up the wrap tightly.

  • 9

    Slice in half if desired and serve immediately.