Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (approx. 120g); 3 oz turkey sausage (approx. 85g); 2 cups raw spinach (approx. 60g); 1 tsp extra virgin olive oil (4.5g); 1/4 avocado (approx. 50g); 1 slice whole-grain bread (approx. 30g)

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a hearty scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, complemented by a quarter of creamy avocado and a slice of whole-grain toast. This balanced plate delivers satisfying flavors and textures while keeping you energized for the day ahead.

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NUTRITION

Protein

35.1g

Fat

20.7g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

3 oz turkey sausage (approx. 85g)

2 cups raw spinach (approx. 60g)

1 tsp extra virgin olive oil (4.5g)

1/4 avocado (approx. 50g)

1 slice whole-grain bread (approx. 30g)

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PREPARATION

1
In a non-stick skillet, heat the olive oil over medium heat.
2
Add the turkey sausage and cook until lightly browned, breaking it up into small pieces.
3
Add the spinach to the skillet and sauté until wilted, about 2 minutes.
4
Pour in the egg whites and scramble with the sausage and spinach until cooked through and fluffy.
5
Plate the scramble alongside the slice of whole-grain bread.
6
Top the dish with sliced avocado for added creaminess.
7
Serve immediately and enjoy your balanced, energizing breakfast.