Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a delicious, well-balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy garlic cauliflower mash, enriched with a touch of extra virgin olive oil and tangy Greek yogurt. Every mouthful offers a delightful mix of textures and flavors that cater to your nutritional needs.

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NUTRITION

454kcal
Protein
41.2g
Fat
27.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

150 g Cauliflower

2 tsp Extra Virgin Olive Oil

1 clove Garlic

2 tbsp Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a portion of the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until golden on the outside and just cooked inside. Remove from the skillet and set aside.

  • 4

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    Steam the cauliflower florets (or cauliflower pieces weighing 150g) along with the garlic clove until they are very tender, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add the remaining olive oil and Greek yogurt, then mash until smooth and creamy. Adjust seasoning with salt and pepper as needed.

  • 7

    Plate the garlic cauliflower mash as a base, arrange the steamed asparagus on the side, and top with the seared salmon. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a delicious, well-balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy garlic cauliflower mash, enriched with a touch of extra virgin olive oil and tangy Greek yogurt. Every mouthful offers a delightful mix of textures and flavors that cater to your nutritional needs.

NUTRITION

454kcal
Protein
41.2g
Fat
27.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

150 g Cauliflower

2 tsp Extra Virgin Olive Oil

1 clove Garlic

2 tbsp Greek Yogurt

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a portion of the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until golden on the outside and just cooked inside. Remove from the skillet and set aside.

  • 4

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    Steam the cauliflower florets (or cauliflower pieces weighing 150g) along with the garlic clove until they are very tender, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add the remaining olive oil and Greek yogurt, then mash until smooth and creamy. Adjust seasoning with salt and pepper as needed.

  • 7

    Plate the garlic cauliflower mash as a base, arrange the steamed asparagus on the side, and top with the seared salmon. Serve immediately.