Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, well-balanced lunch featuring juicy grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. This dish offers a delightful combination of textures and flavors, enhanced with a drizzle of olive oil and a blend of simple spices.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and prepare a baking sheet.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread them out evenly on the baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes or until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and serve with the quinoa.

  • 9

    Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, well-balanced lunch featuring juicy grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. This dish offers a delightful combination of textures and flavors, enhanced with a drizzle of olive oil and a blend of simple spices.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and prepare a baking sheet.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread them out evenly on the baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes or until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and serve with the quinoa.

  • 9

    Enjoy your balanced, nutrient-packed lunch!