Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a luxuriously creamy pudding that blends velvety nonfat Greek yogurt with smooth whey protein isolate, fresh mixed berries, and a hint of chia seeds for texture. A dash of MCT oil finishes the dish for a gentle, lingering richness perfect for a post-work dessert treat.

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NUTRITION

340kcal
Protein
42.5g
Fat
10.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1 tsp MCT Oil

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate until smooth and well blended.

  • 2

    Gently fold in the mixed berries and chia seeds, ensuring even distribution throughout the mixture.

  • 3

    Stir in the MCT oil to add a subtle richness to the pudding.

  • 4

    Refrigerate the mixture for at least 30 minutes to allow the chia seeds to expand and develop a silky pudding texture.

  • 5

    Serve chilled and enjoy this delicious, protein-packed dessert.

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a luxuriously creamy pudding that blends velvety nonfat Greek yogurt with smooth whey protein isolate, fresh mixed berries, and a hint of chia seeds for texture. A dash of MCT oil finishes the dish for a gentle, lingering richness perfect for a post-work dessert treat.

NUTRITION

340kcal
Protein
42.5g
Fat
10.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1 tsp MCT Oil

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate until smooth and well blended.

  • 2

    Gently fold in the mixed berries and chia seeds, ensuring even distribution throughout the mixture.

  • 3

    Stir in the MCT oil to add a subtle richness to the pudding.

  • 4

    Refrigerate the mixture for at least 30 minutes to allow the chia seeds to expand and develop a silky pudding texture.

  • 5

    Serve chilled and enjoy this delicious, protein-packed dessert.