Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Savor a perfectly seared lean beef sirloin paired with roasted broccoli and sweet potato, finished with a delicate drizzle of olive oil and a modest piece of dark chocolate for a touch of indulgence that accentuates the dish without overpowering the natural flavors.

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NUTRITION

498kcal
Protein
46.8g
Fat
19.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin Steak

1 medium Sweet Potato

1 cup Broccoli

1 teaspoon Olive Oil

1 square Dark Chocolate

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PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato and poke a few holes with a fork, then place it in the oven and roast for about 25-30 minutes until tender.

  • 2

    While the potato is roasting, chop the broccoli into florets. Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast in the oven for about 15-20 minutes until the edges are crisp and the centers are tender.

  • 3

    Meanwhile, pat the lean beef steak dry with a paper towel. Season both sides with a pinch of salt and pepper. Heat a cast iron skillet over medium-high heat until very hot.

  • 4

    Sear the beef in the skillet for about 3-4 minutes on each side for medium-rare (adjust time for your desired doneness). Allow the steak to rest for 5 minutes before slicing.

  • 5

    Plate the sliced beef alongside the roasted sweet potato and broccoli. Serve the meal with a single square of dark chocolate on the side for a subtle, unexpected finish.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Savor a perfectly seared lean beef sirloin paired with roasted broccoli and sweet potato, finished with a delicate drizzle of olive oil and a modest piece of dark chocolate for a touch of indulgence that accentuates the dish without overpowering the natural flavors.

NUTRITION

498kcal
Protein
46.8g
Fat
19.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin Steak

1 medium Sweet Potato

1 cup Broccoli

1 teaspoon Olive Oil

1 square Dark Chocolate

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato and poke a few holes with a fork, then place it in the oven and roast for about 25-30 minutes until tender.

  • 2

    While the potato is roasting, chop the broccoli into florets. Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast in the oven for about 15-20 minutes until the edges are crisp and the centers are tender.

  • 3

    Meanwhile, pat the lean beef steak dry with a paper towel. Season both sides with a pinch of salt and pepper. Heat a cast iron skillet over medium-high heat until very hot.

  • 4

    Sear the beef in the skillet for about 3-4 minutes on each side for medium-rare (adjust time for your desired doneness). Allow the steak to rest for 5 minutes before slicing.

  • 5

    Plate the sliced beef alongside the roasted sweet potato and broccoli. Serve the meal with a single square of dark chocolate on the side for a subtle, unexpected finish.