Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Savor a light yet flavorful dinner featuring a perfectly seared wild salmon fillet paired with tender, steamed asparagus and a creamy mashed cauliflower blend enhanced with a drizzle of olive oil and a pinch of garlic. This dish offers a delicate balance of fresh, vibrant flavors with a satisfying nutritional profile.

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NUTRITION

426kcal
Protein
44.9g
Fat
15.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

100g Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Lightly spray with cooking spray or add a tiny bit of olive oil and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender-crisp.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until very tender (approximately 8-10 minutes). Transfer to a bowl and mash with 2 teaspoons olive oil, salt, and pepper. Adjust seasoning as desired.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous scoop of mashed cauliflower, and serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Savor a light yet flavorful dinner featuring a perfectly seared wild salmon fillet paired with tender, steamed asparagus and a creamy mashed cauliflower blend enhanced with a drizzle of olive oil and a pinch of garlic. This dish offers a delicate balance of fresh, vibrant flavors with a satisfying nutritional profile.

NUTRITION

426kcal
Protein
44.9g
Fat
15.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

100g Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Lightly spray with cooking spray or add a tiny bit of olive oil and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender-crisp.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until very tender (approximately 8-10 minutes). Transfer to a bowl and mash with 2 teaspoons olive oil, salt, and pepper. Adjust seasoning as desired.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous scoop of mashed cauliflower, and serve immediately.