Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Wake up to a light yet satisfying scramble! Fluffy egg whites combined with fresh spinach, a dollop of creamy low-fat cottage cheese, and delicate slices of turkey make for a breakfast that's both nourishing and flavorful. Served with toasted whole grain bread and a hint of olive oil, this dish provides a perfect balance of lean protein, whole grains, and vibrant greens to kickstart your day.

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NUTRITION

374kcal
Protein
36.4g
Fat
11.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1/4 cup low-fat cottage cheese (60g)

0.9 ounce sliced turkey breast (approx. 25g)

1 cup fresh spinach

1.5 teaspoons olive oil

2 slices whole grain bread

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they start to set.

  • 3

    Add the fresh spinach to the skillet and gently stir, allowing the greens to wilt.

  • 4

    Once the egg whites are mostly set, fold in the cottage cheese and gently mix to combine.

  • 5

    Layer the sliced turkey breast into the scramble and season with salt and black pepper to taste.

  • 6

    Continue to cook until the egg whites are fully set and the mixture is heated through.

  • 7

    Meanwhile, toast the whole grain bread slices until golden and serve alongside the scramble.

  • 8

    Plate the scramble next to the toast and enjoy your protein-packed breakfast!

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Wake up to a light yet satisfying scramble! Fluffy egg whites combined with fresh spinach, a dollop of creamy low-fat cottage cheese, and delicate slices of turkey make for a breakfast that's both nourishing and flavorful. Served with toasted whole grain bread and a hint of olive oil, this dish provides a perfect balance of lean protein, whole grains, and vibrant greens to kickstart your day.

NUTRITION

374kcal
Protein
36.4g
Fat
11.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1/4 cup low-fat cottage cheese (60g)

0.9 ounce sliced turkey breast (approx. 25g)

1 cup fresh spinach

1.5 teaspoons olive oil

2 slices whole grain bread

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they start to set.

  • 3

    Add the fresh spinach to the skillet and gently stir, allowing the greens to wilt.

  • 4

    Once the egg whites are mostly set, fold in the cottage cheese and gently mix to combine.

  • 5

    Layer the sliced turkey breast into the scramble and season with salt and black pepper to taste.

  • 6

    Continue to cook until the egg whites are fully set and the mixture is heated through.

  • 7

    Meanwhile, toast the whole grain bread slices until golden and serve alongside the scramble.

  • 8

    Plate the scramble next to the toast and enjoy your protein-packed breakfast!