Name: Crispy Baked Honey Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Wings (227 g); 1 tbsp Honey (21 g); 1 Garlic Clove (3 g); 1 tbsp Reduced Sodium Soy Sauce (15 g); 1 tsp Apple Cider Vinegar (5 g); 1 tsp Olive Oil (5 g); Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy these crispy, baked chicken wings tossed in a sweet and tangy honey garlic glaze. With a perfect balance of savory spices and a light, crunchy finish, this dish is an irresistible option for a satisfying meal any time of day.

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NUTRITION

Protein

41.2g

Fat

36.5g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings (227 g)

1 tbsp Honey (21 g)

1 Garlic Clove (3 g)

1 tbsp Reduced Sodium Soy Sauce (15 g)

1 tsp Apple Cider Vinegar (5 g)

1 tsp Olive Oil (5 g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
Pat the chicken wings dry with paper towels. In a large bowl, toss the wings with a pinch of salt and black pepper.
3
In a small bowl, whisk together the honey, minced garlic, reduced sodium soy sauce, apple cider vinegar, and olive oil until well combined.
4
Pour the honey garlic mixture over the chicken wings and toss to evenly coat.
5
Place the wings on the prepared baking sheet in a single layer, ensuring they are not overlapping for crispiness.
6
Bake in the preheated oven for 35-40 minutes, flipping halfway through to ensure even cooking and a crispy exterior.
7
Once the wings are crispy and caramelized, remove them from the oven and let them rest for a few minutes before serving.