Quick Sesame Garlic Steak Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Sesame Garlic Steak Stir Fry

YOUR SOLIN GENERATED RECIPE

Quick Sesame Garlic Steak Stir Fry

Enjoy a vibrant and savory stir fry featuring tender strips of sirloin steak paired with crisp broccoli and sweet red bell peppers, all tossed in a fragrant garlic and sesame sauce. This quick dish delivers a punch of protein and a delightful blend of textures and flavors, perfect for a nutritious meal any time of the day.

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NUTRITION

475kcal
Protein
43.8g
Fat
29.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Broccoli

1/2 medium Red Bell Pepper

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Thinly slice the sirloin steak against the grain into strips.

  • 2

    Chop the broccoli into small florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate or finely chop the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the steak strips and sear until browned on all sides, about 2-3 minutes; remove the steak and set aside.

  • 6

    In the same skillet, add the garlic, ginger, broccoli, and bell pepper. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Return the steak to the skillet and add the low sodium soy sauce. Stir everything together and cook for an additional 1-2 minutes until heated through.

  • 8

    Sprinkle sesame seeds over the stir fry, toss gently, and serve immediately.

Quick Sesame Garlic Steak Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Sesame Garlic Steak Stir Fry

YOUR SOLIN GENERATED RECIPE

Quick Sesame Garlic Steak Stir Fry

Enjoy a vibrant and savory stir fry featuring tender strips of sirloin steak paired with crisp broccoli and sweet red bell peppers, all tossed in a fragrant garlic and sesame sauce. This quick dish delivers a punch of protein and a delightful blend of textures and flavors, perfect for a nutritious meal any time of the day.

NUTRITION

475kcal
Protein
43.8g
Fat
29.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Broccoli

1/2 medium Red Bell Pepper

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Thinly slice the sirloin steak against the grain into strips.

  • 2

    Chop the broccoli into small florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate or finely chop the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the steak strips and sear until browned on all sides, about 2-3 minutes; remove the steak and set aside.

  • 6

    In the same skillet, add the garlic, ginger, broccoli, and bell pepper. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Return the steak to the skillet and add the low sodium soy sauce. Stir everything together and cook for an additional 1-2 minutes until heated through.

  • 8

    Sprinkle sesame seeds over the stir fry, toss gently, and serve immediately.