Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, savory turkey sausage, and a creamy twist of avocado. Finished with a drizzle of olive oil, this dish offers a harmonious blend of flavors and textures, perfect for fueling your morning routine.

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NUTRITION

373kcal
Protein
33.4g
Fat
21.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 link Turkey Sausage (~45g)

1 cup fresh Spinach (~30g)

1.5 tsp Olive Oil (~7.5g)

1 half Avocado (~68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting before gently stirring.

  • 3

    Add the turkey sausage, sliced into rounds or crumbled, and sauté until lightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted.

  • 5

    Plate the scramble and top with sliced half avocado for a creamy texture.

  • 6

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, savory turkey sausage, and a creamy twist of avocado. Finished with a drizzle of olive oil, this dish offers a harmonious blend of flavors and textures, perfect for fueling your morning routine.

NUTRITION

373kcal
Protein
33.4g
Fat
21.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 link Turkey Sausage (~45g)

1 cup fresh Spinach (~30g)

1.5 tsp Olive Oil (~7.5g)

1 half Avocado (~68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting before gently stirring.

  • 3

    Add the turkey sausage, sliced into rounds or crumbled, and sauté until lightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted.

  • 5

    Plate the scramble and top with sliced half avocado for a creamy texture.

  • 6

    Serve immediately and enjoy your nutritious breakfast.