Seared Salmon with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Rice

Enjoy a vibrant plate of seared salmon paired with crisp, garlic-infused green beans and fluffy cauliflower rice. This well-balanced dinner offers a harmonious blend of savory flavors, a hint of citrus, and the artful simplicity of clean eating.

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NUTRITION

451kcal
Protein
41.2g
Fat
24g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Green Beans

1 cup Cauliflower Rice

2 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until the exterior is crisp. Flip and cook for another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, in a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans. Cook for about 5 minutes until tender yet still crisp. Season lightly with salt and pepper.

  • 4

    In another pan or the same pan after removing the green beans, add the cauliflower rice. Sauté for 3-4 minutes until heated through, seasoning with a pinch of salt and pepper.

  • 5

    Plate the salmon and surround with garlic green beans and cauliflower rice. Squeeze a lemon wedge over the top for a burst of citrus flavor and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Rice

Enjoy a vibrant plate of seared salmon paired with crisp, garlic-infused green beans and fluffy cauliflower rice. This well-balanced dinner offers a harmonious blend of savory flavors, a hint of citrus, and the artful simplicity of clean eating.

NUTRITION

451kcal
Protein
41.2g
Fat
24g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Green Beans

1 cup Cauliflower Rice

2 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until the exterior is crisp. Flip and cook for another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, in a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans. Cook for about 5 minutes until tender yet still crisp. Season lightly with salt and pepper.

  • 4

    In another pan or the same pan after removing the green beans, add the cauliflower rice. Sauté for 3-4 minutes until heated through, seasoning with a pinch of salt and pepper.

  • 5

    Plate the salmon and surround with garlic green beans and cauliflower rice. Squeeze a lemon wedge over the top for a burst of citrus flavor and serve immediately.