Creamy Spiced Chicken with Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Tomatoes

Savor tender spiced chicken paired with juicy tomatoes and a light, tangy creamy sauce. This dish offers a vibrant mix of flavors, combining warm spices with the freshness of tomatoes and the creaminess of Greek yogurt. Perfect for a balanced dinner that satisfies both taste and nutritional goals.

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NUTRITION

306kcal
Protein
42.2g
Fat
9.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 medium Tomato (~123g)

0.33 cup Nonfat Greek Yogurt (~82g)

2 tsp Olive Oil (~9.2g total)

1 clove Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, ground cumin, and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium heat. Add a minced garlic clove and sauté until fragrant.

  • 3

    Place the seasoned chicken in the skillet and cook for about 5-6 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is cooking, chop the tomato into small pieces.

  • 5

    Once the chicken is cooked, remove it from the skillet. Reduce the heat to low and add the chopped tomatoes.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy sauce, and let it warm up gently with the tomatoes for 1-2 minutes. Do not boil to preserve the yogurt’s texture.

  • 7

    Return the chicken to the skillet and coat it with the creamy tomato sauce. Allow it to heat through for another minute.

  • 8

    Serve immediately, enjoying the warm, spiced flavors with a burst of tomato freshness.

Creamy Spiced Chicken with Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Tomatoes

Savor tender spiced chicken paired with juicy tomatoes and a light, tangy creamy sauce. This dish offers a vibrant mix of flavors, combining warm spices with the freshness of tomatoes and the creaminess of Greek yogurt. Perfect for a balanced dinner that satisfies both taste and nutritional goals.

NUTRITION

306kcal
Protein
42.2g
Fat
9.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 medium Tomato (~123g)

0.33 cup Nonfat Greek Yogurt (~82g)

2 tsp Olive Oil (~9.2g total)

1 clove Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, ground cumin, and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium heat. Add a minced garlic clove and sauté until fragrant.

  • 3

    Place the seasoned chicken in the skillet and cook for about 5-6 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is cooking, chop the tomato into small pieces.

  • 5

    Once the chicken is cooked, remove it from the skillet. Reduce the heat to low and add the chopped tomatoes.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy sauce, and let it warm up gently with the tomatoes for 1-2 minutes. Do not boil to preserve the yogurt’s texture.

  • 7

    Return the chicken to the skillet and coat it with the creamy tomato sauce. Allow it to heat through for another minute.

  • 8

    Serve immediately, enjoying the warm, spiced flavors with a burst of tomato freshness.