Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potatoes

Wake up to a vibrant and hearty breakfast that combines the creaminess of cottage cheese with fluffy scrambled eggs, crisp roasted sweet potatoes, and tender sautéed spinach. The medley of textures and subtle flavors delivers a satisfying start to your day.

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NUTRITION

509kcal
Protein
28.9g
Fat
21.4g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

1/2 cup Low-Fat Cottage Cheese (112g)

200g Sweet Potato, peeled and cubed

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (10g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed sweet potato with 1 teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes are roasting, whisk the eggs in a bowl and gently fold in the cottage cheese.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat. Pour in the egg and cottage cheese mixture.

  • 5

    Stir continuously to scramble the eggs until just set, ensuring the cottage cheese is evenly distributed.

  • 6

    In a separate pan, quickly sauté the spinach with a splash of water for 1-2 minutes until wilted, seasoning lightly with salt and pepper.

  • 7

    Serve the warm cottage cheese scramble alongside the roasted sweet potatoes and sautéed spinach for a balanced and delicious breakfast.

Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potatoes

Wake up to a vibrant and hearty breakfast that combines the creaminess of cottage cheese with fluffy scrambled eggs, crisp roasted sweet potatoes, and tender sautéed spinach. The medley of textures and subtle flavors delivers a satisfying start to your day.

NUTRITION

509kcal
Protein
28.9g
Fat
21.4g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

1/2 cup Low-Fat Cottage Cheese (112g)

200g Sweet Potato, peeled and cubed

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (10g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed sweet potato with 1 teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes are roasting, whisk the eggs in a bowl and gently fold in the cottage cheese.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat. Pour in the egg and cottage cheese mixture.

  • 5

    Stir continuously to scramble the eggs until just set, ensuring the cottage cheese is evenly distributed.

  • 6

    In a separate pan, quickly sauté the spinach with a splash of water for 1-2 minutes until wilted, seasoning lightly with salt and pepper.

  • 7

    Serve the warm cottage cheese scramble alongside the roasted sweet potatoes and sautéed spinach for a balanced and delicious breakfast.